Top 5 Foods To Avoid Anxiety : To help reduce anxiety, include these five powerful foods in your diet: salmon (rich in omega-3s), dark chocolate (boosts serotonin), chamomile tea (calming effects), yogurt (supports gut-brain health), and blueberries (high in antioxidants). These foods naturally support brain function, lower stress hormones, and promote emotional well-being. Anxiety can … Read more
Healthy foods to increase energy are those that provide steady, long-lasting fuel for the body. Complex carbohydrates like whole grains and sweet potatoes release glucose slowly, preventing energy crashes. Lean proteins such as chicken, fish, and legumes support muscle repair and keep you full. Healthy fats from avocados, nuts, and seeds provide sustained energy and … Read more
Why Do Food And Nutrition Myths Persist: Food and nutrition myths persist because people find them simple or they’ve heard them from trusted sources, like family, friends, or even celebrities. They also want to believe in easy solutions to health or weight issues, which myths often promise. Moreover, people tend to trust personal experiences over … Read more
What Are Some Common Myths Or Misconception About Nutrition: Nutrition is often surrounded by a multitude of myths and misconceptions, which can lead to confusion and poor dietary choices. From the idea that eating fat makes you fat to the belief that certain diets or foods hold magical health benefits, many of these myths lack … Read more
What is a nutritional analysis?: A nutritional analysis is the process of evaluating the nutrient content of a food or meal. It involves determining the amounts of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), as well as other bioactive compounds like fiber and antioxidants. This helps assess the nutritional value of food and how … Read more
What Is Nutritional In Psychology: In the context of psychology, “Nutritional psychology” is an interdisciplinary field that explores how nutrition and diet impact mental health, cognition, behaviour, and emotional well-being. It examines how the foods we eat influence our brain function, mood, and overall psychological health. This field is grounded in the understanding that the … Read more
The Role Of Diet And Nutrition plays a crucial role on Mental Health And Well-Being by providing essential nutrients that support brain function, mood regulation, and emotional well-being. A balanced diet rich in vitamins, minerals, omega-3 fatty acids, and antioxidants can help reduce the risk of mood disorders such as depression and anxiety while improving … Read more
“The link between food and mental health presentation is profound, As food provides essential nutrients that influence brain function and the production of neurotransmitters like serotonin and dopamine”. A balanced diet supports mental clarity, emotional stability, and overall mental health, while poor nutrition can contribute to issues like anxiety and depression. A nutritious diet is … Read more