“Foods to Avoid When Healing Gut: 10 Must-Avoid Foods for Effective Gut Healing and Wellness”
Foods to Avoid When Healing the Gut: When healing your gut, avoid processed foods, refined sugars, artificial sweeteners, alcohol, gluten, dairy, fried foods, and excessive caffeine. These can disrupt gut bacteria, which in result cause inflammation, and impair digestion. Opt for whole, unprocessed foods rich in fiber and nutrients to support a balanced microbiome and … Read more