Sharanjit kaur - holistichealthways.com

Sharanjit kaur

She is a teacher, writer and passionate advocate for holistic health and well being. With a deep interest in the interconnectedness of body, mind and soul she has dedicated years to exploring and understanding the many facets of wellness.

“Physical Symptoms of Stress in Women: 7 Powerful Ways To Recognize And Overcome.”

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physical symptoms of stress in women

Physical Symptoms of Stress in Women are unique due to hormonal fluctuations, societal pressures, and multitasking responsibilities. While stress is a natural response to challenging situations, when experienced over an extended period, it can have a significant negative impact on a woman’s well-being.    Managing stress through relaxation techniques, regular exercise, proper nutrition, and adequate … Read more

“What is Spiritual Intelligence in Psychology: Top 9 Powerful Insights”  

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What is spiritual intelligence in psychology

What Is Spiritual Intelligence In Psychology? It is the capacity to address life’s challenges with wisdom and compassion while maintaining inner peace and balance. It is not necessarily tied to religion but focuses on universal principles like empathy, integrity, and interconnectedness. Spiritual Intelligence is viewed as a framework to help individuals understand the deeper aspects … Read more

“Spiritual Psychology Definition: Top 6 Essential Aspects You Should Know.”

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This article is about Spiritual psychology Definition. Spiritual Psychology merges concepts and principles from both psychology and spirituality. Spiritual psychology is not merely about mental health or emotional well-being in the traditional sense but involves a more holistic approach to understanding the mind, emotions, body, and soul, often seeking deeper connections to one’s higher self, … Read more

“Constructive Criticism Definition And  Examples: 7 Incredible Aspects That Will Boost Positive Growth.”

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Constructive criticism definition and examples

This article is about Constructive Criticism Definition And Examples. Constructive criticism is feedback or suggestions provided in a way that aims to help someone improve their performance, skills, or behavior, rather than simply pointing out faults or mistakes. Constructive criticism encourages growth, learning, and positive change.    It is often delivered with the intention of … Read more

“When Does Constructive Criticism Work Best? Top 10 Game-Changing Tips And Factors”

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when does constructive criticism work best

When Does Constructive criticism work best..? when it is delivered thoughtfully, with clear intent and actionable insights, in a safe and supportive environment. Its effectiveness is amplified when it respects the recipient’s feelings, emphasizes positive reinforcement, and aligns with mutual goals. When these conditions are met, constructive criticism not only promotes growth and improvement but … Read more

How Long Is Coconut Water Good For: Top 6 Essential Facts and Tips to Maximize Freshness

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How long is coconut water good for

Many people wonder “How Long Is Coconut Water Good For?” Coconut water is best consumed fresh or soon after opening, to enjoy its natural flavor and nutritional benefits. After opening, coconut water has a relatively short shelf life due to its delicate composition and natural sugars, which make it prone to spoilage. Coconut water need … Read more

“How Much Potassium In A Coconut Water? Top 10 Surprising Facts You Need to Know”

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How much potassium in a coconut water

How Much Potassium In a Coconut Water: A single cup (240 ml) of coconut water provides approximately 600 mg of potassium, which is about 13% of the daily recommended intake for adults (about 4,700 mg per day). Coconut water is naturally high in potassium, which is essential for several bodily functions, including maintaining fluid balance, … Read more

Food Preservation Method Can People Use at Home: 17 Simple Yet Effective Methods

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food preservation method can people use at home

The article is about “Which Food Preservation Method Can People Use At Home” and there are several effective food preservation methods that people can easily implement at home to extend the shelf life of their food, reduce waste, and enjoy seasonal produce year-round. Techniques such as canning, freezing, dehydrating, pickling, and fermentation each offer unique … Read more

Which Of These Is The Oldest Method Of Food Preservation: Top 14 Incredibly Effective Methods

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which of these is the oldest method of food preservation

The article is about Which Of These Is The Oldest Method Of Food Preservation and that is the “Drying Method”. Early civilizations used the Sun and Air to dry fruits, vegetables, and meat, allowing them to store food for long periods without refrigeration. Drying remains one of the most ancient and fundamental food preservation methods. … Read more

“How Long Does Sole Water Last? Ultimate 6 Powerful Facts”

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How Long Does Sole Water Last

This article is about “How Long Does Sole Water Last?” Sole water, when made and stored correctly, can last indefinitely due to its high salt content, which naturally preserves it. By keeping it in a clean, sealed glass container away from extreme conditions, you can enjoy its benefits without worrying about spoilage. Sole water, a … Read more