Sharanjit kaur 
Is Escapism a Mental Disorder? No, escapism itself is not classified as a mental disorder. However, if escapism becomes excessive and interferes with an individual’s ability to function in daily life or addresses deeper psychological distress, it may be indicative of an underlying mental health issue. There is a complex relationship between escapism and mental … Read more
How To Stop Escapism: To stop escapism, start by acknowledging the reality you’re avoiding. Practice mindfulness to live in the present moment. Break tasks into small steps to reduce overwhelm. Develop healthier coping mechanisms like journaling, exercising, or meditating. Surround yourself with supportive people who encourage facing challenges. Overcoming escapism requires to set realistic goals, … Read more
What is escapism in psychology: Escapism in psychology refers to the tendency to avoid reality by engaging in activities, thoughts, or behaviours that provide temporary relief from stress, anxiety, or unpleasant emotions. It can be both a healthy coping mechanism and a maladaptive behaviour depending on its impact on daily life. Healthy escapism is about … Read more
Is Escapism A Mental Illness: Escapism itself is not a mental illness. It is a psychological coping mechanism where individuals seek distraction or relief from reality through various activities such as reading, gaming, watching movies, daydreaming, or substance use. However, excessive escapism can be linked to mental health issues if it becomes a person’s primary … Read more
What Causes Chronic Skin Inflammation: Chronic skin inflammation occurs when the body’s immune system is persistently activated, leading to long-term redness, irritation, swelling, skin damage and other symptoms over an extended period. Chronic skin inflammation, also known as dermatitis or inflammatory skin disease. It can be caused by a combination of genetic, environmental, immune, and … Read more
Effective Chronic Skin Inflammation Treatment requires a holistic approach, combining medical therapies, lifestyle changes, and natural remedies. It often includes anti-inflammatory medications like corticosteroids or biologics. Topical creams, such as moisturizers and emollients, help soothe the skin. Lifestyle changes like avoiding triggers, using gentle skincare, and managing stress can also play a role. Regular follow-ups … Read more
When Does Ketosis Begin During Fasting? Ketosis typically starts between 12–24 hours of fasting, depending on factors like diet, activity level, and metabolism. It becomes more pronounced after 24–48 hours and reaches deep ketosis by 72 hours of fasting. Ketosis is a type of metabolic state in which the body primarily burns fat for fuel … Read more
What Is The Keto Diet Good For: The keto diet can be effective for weight loss, managing blood sugar, and improving brain function. The ketogenic diet (keto diet) is a high-fat, moderate-protein, and very low-carbohydrate diet designed to shift the body’s metabolism into a state called ketosis. Here the body primarily burns fat for energy … Read more
Is The Keto Diet Anti-Inflammatory: Yes, the keto diet is often considered anti-inflammatory because it reduces blood sugar levels, lowers insulin resistance, and promotes ketone production, especially beta-hydroxybutyrate (BHB), which has anti-inflammatory properties. Ketogenic (keto) diet is also anti-inflammatory due to its effects on metabolism, gut health, and immune function. Let’s break down the key … Read more
Both the ketogenic (keto) diet and the anti-inflammatory diet are popular eating patterns with distinct benefits. While the keto diet focuses on low-carb, high-fat intake to induce ketosis, the anti-inflammatory diet aims to reduce inflammation through nutrient-rich, whole foods. Both diets offer significant benefits, but the right choice depends on your health goals. The keto … Read more