WEIGHT LOSS

Foods That Boost Metabolism Permanently: Certain foods, like protein-rich meals, spicy foods, and green tea, can temporarily boost metabolism by increasing energy expenditure. However, no food can permanently change metabolic rate. A balanced diet, combined with regular exercise, is key for long-term metabolic health and maintaining an efficient, active metabolism. While these foods offer temporary … Read more

When Does Ketosis Begin During Fasting?  Ketosis typically starts between 12–24 hours of fasting, depending on factors like diet, activity level, and metabolism. It becomes more pronounced after 24–48 hours and reaches deep ketosis by 72 hours of fasting.  Ketosis is a type of metabolic state in which the body primarily burns fat for fuel … Read more

What Is The Keto Diet Good For: The keto diet can be effective for weight loss, managing blood sugar, and improving brain function. The ketogenic diet (keto diet) is a high-fat, moderate-protein, and very low-carbohydrate diet designed to shift the body’s metabolism into a state called ketosis. Here the body primarily burns fat for energy … Read more