MENTAL WELLNESS

What is resilience in positive psychology? Resilience in positive psychology refers to the ability to adapt to adversity, stress, or difficult situations while maintaining or even enhancing one’s mental health, well-being, and growth. It is not just about bouncing back from setbacks, but about thriving and developing new strengths through challenging experiences. Resilience is a … Read more

What is the psychology of resilience: Resilience in psychology refers to the ability of an individual to adapt, recover, and even grow stronger after experiencing adversity, trauma, or significant stress. It’s not about avoiding stress, but about effectively coping with challenges and bouncing back from difficult experiences. It is a dynamic process that involves not … Read more

What Is Social Psychology And Its Importance: Social psychology is a branch of psychology that examines how individuals think, feel, and behave in social situations. It is the scientific study which tells people’s thoughts, feelings, and behaviours are influenced by others. Social psychology bridges the gap between psychology and sociology, emphasizing the role of social … Read more

Is Psychology Social Science: Yes, psychology is considered a social science because it studies human behaviour, emotions, and mental processes within social and cultural contexts. It uses scientific methods to analyse how individuals think, feel, and interact with others and contributes to various fields like education, health, and business.   However, it also has connections to … Read more

Is Escapism a Mental Disorder? No, escapism itself is not classified as a mental disorder. However, if escapism becomes excessive and interferes with an individual’s ability to function in daily life or addresses deeper psychological distress, it may be indicative of an underlying mental health issue. There is a complex relationship between escapism and mental … Read more

How To Stop Escapism: To stop escapism, start by acknowledging the reality you’re avoiding. Practice mindfulness to live in the present moment. Break tasks into small steps to reduce overwhelm. Develop healthier coping mechanisms like journaling, exercising, or meditating. Surround yourself with supportive people who encourage facing challenges. Overcoming escapism requires to set realistic goals, … Read more

What is escapism in psychology: Escapism in psychology refers to the tendency to avoid reality by engaging in activities, thoughts, or behaviours that provide temporary relief from stress, anxiety, or unpleasant emotions. It can be both a healthy coping mechanism and a maladaptive behaviour depending on its impact on daily life.  Healthy escapism is about … Read more

Is Escapism A Mental Illness: Escapism itself is not a mental illness. It is a psychological coping mechanism where individuals seek distraction or relief from reality through various activities such as reading, gaming, watching movies, daydreaming, or substance use. However, excessive escapism can be linked to mental health issues if it becomes a person’s primary … Read more

How To Relieve Stress And Anxiety For A Woman involves a holistic approach that addresses both the mental and physical aspects of well-being. By adopting practical strategies such as regular physical activity, mindfulness practices, balanced nutrition, and adequate sleep, women can effectively manage and reduce the impact of stress and anxiety. Stress and anxiety can … Read more

Physical Symptoms of Stress in Women are unique due to hormonal fluctuations, societal pressures, and multitasking responsibilities. While stress is a natural response to challenging situations, when experienced over an extended period, it can have a significant negative impact on a woman’s well-being.    Managing stress through relaxation techniques, regular exercise, proper nutrition, and adequate … Read more